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Home > Prevention Columns
Prevention Columns

Journal de MontréalEvery Monday since October 24, 2005, Richard Béliveau, Ph.D., publishes a column in the section Votre Vie (Your Life) in the Journal de Montréal in which he describes the latest developments on maintaining health through diet in an easy-to-read and engaging style. Thanks to the generosity of the Journal de Montréal, you can download and consult all of the columns in high resolution PDF format from our website.

Chroniques Prévention

You can also subscribe to our webfeed to receive the column every week as soon as it becomes available.



The exceptionally long lives of the Japanese of Okinawa

It was the Japanese of Okinawa who gave birth, in the 19th century, to the formidable method of bare-handed fighting called karate. But for several years this island has fascinated scholars worldwide for another reason: the extraordinary life expectancy of its inhabitants. Download this column.

 

Peanut Butter vs Breast Cancer

Young girls who regularly eat peanut butter are at less risk of developing precancerous lesions in their breasts when they are adults. Which shows that good old peanut butter remains quite superior to all of the modern products, hypertransformed and overloaded with sugar, that have been invented by the industry for breakfast or snacks. Download this column.

 

Pistachios against erectile dysfunction

Regular consumption of tree nuts like pistachios is associated with a significant reduction in the risk of cardiovascular disease. Studies have suggested that other phenomena related to blood circulation, such as erections, can also be improved by consumption of these exceptional foods. Download this column.

 

The Sun is an Antidepressant

The gradual increase in the hours of sunlight is an unmistakable sign that the depths of winter are behind us and that we can begin to anticipate the arrival of spring. This is excellent news for people who are particularly sensitive to the absence of light. Download this column.

 

Monosodium glutamate: an unjustified bad reputation

For several years, monosodium glutamate has been falsely perceived by some as a dangerous food additive, associated with different negative effects on health. Download this column

 


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Fils d'actualité

Richard Béliveau

News Flash!

Une étude récente publiée dans la revue savante Cancer Research suggère qu'un sommeil fragmenté, causé par des épisodes d'apnées, favorise la progression du cancer. Comme quoi bien dormir n'est vraiment pas une perte de temps! Télécharger la chronique.

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