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Home > Prevention Columns
Prevention Columns

Journal de MontréalEvery Monday since October 24, 2005, Richard Béliveau, Ph.D., publishes a column in the section Votre Vie (Your Life) in the Journal de Montréal in which he describes the latest developments on maintaining health through diet in an easy-to-read and engaging style. Thanks to the generosity of the Journal de Montréal, you can download and consult all of the columns in high resolution PDF format from our website.

Chroniques Prévention

You can also subscribe to our webfeed to receive the column every week as soon as it becomes available.

Remain slim by fasting 12 hours per night!

Surprising results suggest that the simple act of restraining caloric intake for a period of 8 to 12 hours overnight can help us to maintain a normal body weight, even if the quantity of ingested calories exceeds the body's metabolic needs. Download this column


Broccoli vs autism and aging

The active ingredient in broccoli, sulforaphane, is recognized as being one of the plant-based molecules which exhibits the strongest anti-cancer activity. Download this column


Depression: It is an inflammatory disease?

Surprising results indicate that anti-inflammatory medications provide a spectacular improvement in the treatment of depression. A glance at how this discovery could revolutionize the treatment of this disease. Download this column


The prevention of cognitive decline by diet

Several fascinating studies were recently published which confirm that our dietary choices can greatly influence the risk of experiencing deterioration in cognitive function as we age. Download this column


Are you ready to take the health and wellness challenge?

March 1st marks the beginning of the 10th edition of the 5/30 Health and Wellness Challenge, the most important campaign in Quebec for promoting healthy lifestyles. Will you be joining the 1.1 million people who have taken the challenge to eat 5 portions of fruit and vegetables and to be active 30 minutes each day? Download this column


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Fils d'actualité

Richard Béliveau

News Flash!

Les oméga-3 sont des gras essentiels dotés de nombreuses propriétés bénéfiques pour la santé. Une étude récente suggère que, en plus de leur rôle important dans le bon fonctionnement du coeur et du cerveau, ces gras pourraient également participer à la protection de notre matériel génétique et ainsi réduire les dommages associés au vieillissement. Télécharger la chronique.

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