2015-10 140L JdeMontreal RGBEvery Monday since October 24, 2005, Richard Béliveau, Ph.D., publishes a column in the section Votre Vie (Your Life) in the Journal de Montréal in which he describes the latest developments on maintaining health through diet in an easy-to-read and engaging style. Thanks to the generosity of the Journal de Montréal, you can download and consult all of the columns in high resolution PDF format from our website.

Chroniques Prévention

You can also subscribe to our webfeed to receive the column every week as soon as it becomes available.

Predicting the Localization of Cancerous Metastases

One of the most terrifying aspects of cancer is its ability to spill out into the rest of the body in the form of metastases. Download this column

Brain Cancer: The Importance of Staying Thin

Recent research has shown that people who are slim and physically active are less at risk of developing meningioma, one of the most frequent forms of brain cancer. Download this column

To Avoid Colds, Sleep!

The arrival of colder temperatures coincides very often with a marked increase in the number of common colds. Beyond the basic measures of hygiene, however, there
exists an excellent means of reducing the risks of catching a cold: getting a good night's sleep. Download this column

What Must We Eat to Prevent Alzheimer's Disease?

Very encouraging results are showing that the right diet can greatly contribute to slowing down the cognitive problems linked to normal aging as well as those associated with Alzheimer's disease. On the menu: green vegetables, berries, nuts, whole grains, fish and olive oil. Download this column

Preventing Breast Cancer with the Mediterranean Diet

An important study has shown that menopausal women who adopt a Mediterranean-style diet, rich in extra-virgin olive oil, see their chance of developing breast cancer reduced by 70%. Download this column

Fils d'actualité

Richard Béliveau

News Flash!

Some people regularly consume vitamin supplements in hopes of reducing their risk of cancer. This can be a dangerous strategy since these supplements are completely ineffective and some of them can even increase the risk of this disease. Download this column.