Red meats: bad for the health

An important study, conducted with over half a million participants, has demonstrated that excessive consumption of red meats and cured meats is associated with an increased risk of premature death by nine different diseases. This adverse effect can, however, be completely abolished by replacing the red meats with poultry or fish. Download the column

Richard Béliveau

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The active ingredient in broccoli, sulforaphane, is recognized as being one of the plant-based molecules which exhibits the strongest anti-cancer activity. Download this column