Red meats: bad for the health

An important study, conducted with over half a million participants, has demonstrated that excessive consumption of red meats and cured meats is associated with an increased risk of premature death by nine different diseases. This adverse effect can, however, be completely abolished by replacing the red meats with poultry or fish. Download the column

Richard Béliveau

News Flash!

The strawberry season which is beginning is a good occasion to consider the ways in which these delicious fruits can have important effects on our health. According to two recent studies, one of these benefits is to improve cardiovascular health by lowering the level of cholesterol and by improving antioxidant defenses. Download this column