Breathe deeply to calm your nerves

American neuroscientists have come up with evidence that the brain circuit responsible for relaxation is stimulated by deep breathing. Download the column

Richard Béliveau

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Surprising results suggest that the simple act of restraining caloric intake for a period of 8 to 12 hours overnight can help us to maintain a normal body weight, even if the quantity of ingested calories exceeds the body's metabolic needs. Download this column