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Cabbage and blueberries against breast cancer

Women who consume 5 portions of fruits and vegetables daily have a reduced risk of developing breast cancer, particularly the most aggressive forms of this disease, as shown by an important research study on more than 180,000 women. This protection is particularly seen with some particular plant-based foods, notably the cruciform vegetables and berries. Download the column

2018-10-08T09:10:39-04:001-Oct-2018|Tags: , , , , |

Strawberries are good for the heart

The strawberry season which is beginning is a good occasion to consider the ways in which these delicious fruits can have important effects on our health. According to two recent studies, one of these benefits is to improve cardiovascular health by lowering the level of cholesterol and by improving antioxidant defenses. Download this column

2014-06-16T13:00:00-04:0016-Jun-2014|Tags: , , |