Column

To Avoid Colds, Sleep!

The arrival of colder temperatures coincides very often with a marked increase in the number of common colds. Beyond the basic measures of hygiene, however, there
exists an excellent means of reducing the risks of catching a cold: getting a good night’s sleep. Download this column

23-Nov-2015 |

Tags:

Share this content!

Recent Articles

Vitamin D greatly reduces the recurrence of digestive cancers
Long COVID would be associated with an alteration in energy production by our cells
Good smells improve memory!
Whales are well protected against cancer (and that’s good news for research)

Column Archives

Column Keywords

aging alcohol alzheimer anthocyanins antibiotics antibodies antioxydants bacteria basic science berries bladder blood blood vessels bone brain breast cachexia calories cancer cardiovascular disease chemotherapy children chocolate cholesterol chronic diseases cigarette coffee colon coronavirus COVID-19 crucifers cytokine dementia diabetes diagnostic diet digestive system drugs dyes eczema embolism endometrium environment eyes fasting fat fatigue female cancers fermentation fibers fish food fruit garlic genetics hair hearing heart heat high blood pressure immunity immunotherapy inactivity infertility inflammation interferon intestine junk food kidney larynx leukemia lifestyle liver lung lymphocytes male cancers Mediterranean diet medulloblastoma melanoma memory menopause metastasis metastasis microbiome mouth multiple sclerosis muscles nausea nervous system neurons nitrites nuts obesity oesophagus olive oil omega-3 oncogenic ovaries pain pancreas parkinson patient care physical activity physical exercise plants polyphenol prebiotics pregnancy prevention probiotics processed food prostate recurrence red meat red wine salt skin sleep smell soy spices stem cells stomach stress sugar sun supplements taste tea testicles therapy thrombosis thyroid tobacco turmeric uterus UV rays vaccines vaping veganism vegetable vegetarianism virus vision vitamin D vitamin E weight women yogurt