How to live an extra 12-14 years

An important population study on 123,129 subjects has shown that those who abstain from smoking, keep a healthy weight, eat a healthier diet, do 30 minutes of physical activity per day and moderately consume alcohol can increase their life expectancy by 12-14 years, by reducing their risk of dying from cancer by 65% and their risk of cardiovascular diseases by 82%. Download the column

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