Column

How to live an extra 12-14 years

An important population study on 123,129 subjects has shown that those who abstain from smoking, keep a healthy weight, eat a healthier diet, do 30 minutes of physical activity per day and moderately consume alcohol can increase their life expectancy by 12-14 years, by reducing their risk of dying from cancer by 65% and their risk of cardiovascular diseases by 82%. Download the column

Share this content!

Recent Articles

Column Archives

Column Keywords

aging agriculture alcohol alzheimer anthocyanins antibiotics antibodies antioxydants appetite autoimmune disease bacteria basic science berries bladder blood blood vessels bone brain breast cachexia calories cancer cannabis cardiovascular disease chemotherapy children chocolate cholesterol chronic diseases cigarette coffee colon coronavirus COVID-19 Crohn's disease crucifers cytokine dementia diabetes diagnostic diet digestive system drugs dyes eczema embolism endometrium environment epigenetics eyes fasting fat fatigue female cancers fermentation fibers fish food fruit garlic gene therapy genetics hair hearing heart heat high blood pressure immunity immunotherapy inactivity infertility inflammation interferon intestine irradiation junk food kidney larynx leukemia lifestyle liver lung lyme lymphocytes male cancers Mediterranean diet medulloblastoma melanoma memory menopause metabolism metastasis metastasis microbiome mouth multiple sclerosis muscles nausea nervous system neurons nitrites nuts obesity oesophagus olive oil omega-3 oncogenic ovaries pain pancreas parkinson patient care physical activity physical exercise plants plastic polyphenol prebiotics pregnancy prevention probiotics processed food prostate recurrence red meat red wine salt skin sleep smell soy spices stem cells stomach stress sugar sun supplements sweat taste tea testicles therapy thrombosis thyroid tobacco turmeric uterus UV rays vaccines vaping veganism vegetable vegetarianism virus vision vitamin C vitamin D vitamin E weight women yogurt